What the app can do

A walk through the main parts of Sunday on your phone.

AI that stays on your phone.

Coach Carrot can run entirely on your device, with Apple Intelligence or a model you download once. Your questions, meal photos and health data are read on your phone, not in an AI cloud.

A coach who knows your training

Coach Carrot reads your workouts, sleep and goals, answers your questions and talks you through a session while you move.

Record every session

GPS, heart rate, power and laps, then clear charts of what happened.

Plans that fit your week

Training plans built around your goal and calendar, adjusted as you go.

Snap Food

Photograph a meal to log calories and macros.

Sleep and wellness

Sleep, recovery and training load in one view.

Segments and routes

Chase personal bests on the roads you know.

Challenges and levels

Goals with friends, quests and XP.

Watches and widgets

Syncs with your watch, with widgets on your home screen.

Groups and chat

Train together and share every effort.