About Sunday.fitness

A training app with a coach built in.

Coach Carrot is the coach inside Sunday. It knows your training history, so its advice is about you and not about an average athlete.

It plans sessions around your goals and your level, whether you run, ride, lift, play football or do yoga, and it tells you afterwards how the session went.

Sunday is for anyone who trains, from people just starting out to people who have raced for years. Coach Carrot can introduce you to others nearby who train the way you do, so you don't have to do it alone.

What that looks like day to day

• Ask Coach Carrot anything. How fit you are, how to recover from yesterday, which goal makes sense next. It answers from your own training history.
• A summary every week and every month. Coach Carrot looks back at what you did and tells you what it would change about food, rest and load.
• People to train with. As soon as you join, Coach Carrot suggests people nearby who train the way you do.
• Plans in your own calendar. Your workout plans and any local group sessions go straight into your phone calendar, so nothing gets forgotten.
• New things to try. The feed shows what people around you are up to, and you can join any session that looks like fun.
• It travels with you. Move abroad, start at a new school or work from the road, and Sunday helps you find locals to train with.
• It works with your watch. Connect Garmin and your workouts show up on their own. Apple Health adds your daily steps.

Connect Apple Health once and your daily steps come in on their own from then on.

Download Sunday and let Coach Carrot take it from there.